The TORQ Recovery System is simple and progressive. We have worked tirelessly to build a 4-phase system focused on optimising all aspects of post exercise recovery and adaptation.
The process of ‘Recovery’ is about putting nutrients back in to the body to facilitate the regeneration of your physiological systems, returning them to their normal level of homeostasis – to enable you to feel as good as you did before you exercised. For instance, serious athletes need to recover quickly so that they can train or race again as soon as possible. If you were taking part in a multi-day stage race or training camp for instance, it’s pretty obvious why you would want to recovery quickly after each stage – to stay fresh and ensure you achieve your best performances on each day. The side of recovery that is often not appreciated is how a well-oiled recovery process can facilitate adaptation and make you stronger – it’s key to the training process.
